jarwongso's Journal, 01 Aug 22

Weigh In record (no journal entry) for 01 August 2022

83.7 kg Lost so far: 7.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1044 kcal

Fat: 50.93g | Prot: 41.70g | Carbs: 101.64g. Breakfast: Nasi Uduk. Lunch: Mie Ayam. Dinner: Telur Ceplok, Nasi Putih. more...

3137 kcal

Exercise: Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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jarwongso's Weight History