fitmero's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

55 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1140 kcal

Fat: 38.99g | Prot: 50.73g | Carbs: 147.85g. Breakfast: Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Yumurta Omleti. Lunch: Pınar Aç Bitir Hindi Salam, Beyaz Ekmek. Dinner: Pirinç Pilavı, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Şekerpare, Kırmızı Erik, Buono Şekersiz Sütlü Çikolata. more...

1600 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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fitmero's Journal, 01 Aug 22

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