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2854 kcal
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Fat: 79.67g | Prot: 240.31g | Carbs: 293.57g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Healthi Blackpepper Beef, Dada Ayam Rebus (Kulit tidak Dimakan), Filippo Berio Extra Light Olive Oil, Tropicana Slim Saus Rasa Tiram, Nasi Coklat, Putih Telur, Dada Ayam. Dinner: Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Kacang Hijau, Blue Diamond Almond Breeze Unsweetened Original, Malino Peanut Butter, Alpukat, Tropicana Slim Stevia Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). more...
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1580 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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andrey andrian's Weight History
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