Weigh In record (no journal entry) for 01 August 2022
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86.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 118.85g | Prot: 157.01g | Carbs: 225.51g.
Breakfast: Decomorreno Kakao, Suszona Śliwka, Miletto Twaróg Tłusty. Lunch: Biedronka Bułka Codzienna, Jogo Twarożek Wiejski Luksusowy, Jogo Twarożek Wiejski Luksusowy, Biedronka Bułka Codzienna. Dinner: Lidl Mięso Mielone Wołowe, Culineo Koncentrat Pomidorowy 30%, Pastani Makaron Spaghetti. more...
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Gaining 4.2 kg a Week
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