Weigh In record (no journal entry) for 01 August 2022
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76.0 kg
Lost so far: 28.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 86.39g | Prot: 41.29g | Carbs: 177.95g.
Breakfast: Matzos, Scrambled Egg, Butter (Salted) . Dinner: Nathan's Famous French Fries (Regular), Nathan's Famous Hot Dog & Roll. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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