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BodyTrace
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69.8 kg
Lost so far: 10.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 47.96g | Prot: 61.44g | Carbs: 170.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Trader Joe's Smoked Turkey Breast, Hellmann's Light Mayonnaise, Lettuce, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Peloponnese Kalamata Olives, Trader Joe's Light Feta Cheese, Green String Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, Cooked Lentils. Snacks/Other: Hellmann's Vegan Dressing & Spread , Great Value Sun-Dried Raisins, Fage Total 0% Greek Yogurt. more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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