Weigh In record (no journal entry) for 01 August 2022
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 83.77g | Prot: 36.18g | Carbs: 122.18g.
Breakfast: Lactel Lait Demi-Écrémé, Café. Lunch: Café, Lactel Lait Demi-Écrémé, Nutella Nutella, Schär Pain sans Gluten, Olives Noires, Olives Vertes, Houmous, Fromage Feta, Salade Verte. Dinner: Churros, Ratatouille Maison, Salade Verte. Snacks/Other: Noix de Cajou. more...
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1799 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 54 minutes. more...
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steady weight
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