Weigh In record (no journal entry) for 01 August 2022
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67.0 kg
Lost so far: 9.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 63.53g | Prot: 87.92g | Carbs: 214.72g.
Breakfast: Decò Yogurt Greco Magro Pesca, equilibra sciroppo, caffè. Lunch: Prugne, Pasta Zucchine e Gamberetti. Dinner: Prugne, Pane Comune, Insalata di Pomodori, Parmigiano (in Pezzi), Mortadella. Snacks/Other: Pere, Milk Pro High Protein 20G Vaniglia. more...
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3377 kcal
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Exercise:
Treadmill - 1 hour and 29 minutes, Gym - 40 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 51 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 3.9 kg a Week
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Alessandro Lanni's Weight History
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