Weigh In record (no journal entry) for 30 July 2022
|
96 kg
Lost so far: 17.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
448 kcal
|
Fat: 13.14g | Prot: 35.00g | Carbs: 49.12g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Овощное Рагу с Курицей. Dinner: Борщ. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|