Weigh In record (no journal entry) for 01 August 2022
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93 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 38.12g | Prot: 84.65g | Carbs: 112.07g.
Breakfast: Mexerica. Lunch: Tomates, Carne de Panela, Frango a Milanesa, Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Dux Whey Protein Concentrado Coco, Peterfrut Morango Congelado. Snacks/Other: Mexerica, Heinz Ketchup, Tirol Queijo Mussarela (18g), Azeite de Oliva Extra-Virgem, Ovo, Pão Francês sem Miolo. more...
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Losing 1.1 kg a Week
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Eduarda Siilva's Weight History
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