|
|
1225 kcal
|
Fat: 36.66g | Prot: 120.59g | Carbs: 101.93g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Itambé Leite Pro Semidesnatado. Lunch: Ameixas, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cacau Show Trufa 85%, Quaker Farelo de Aveia, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Verde Campo Queijo Minas Padrão Lacfree, Hortifruti Goiaba Vermelha, Ovo Cozido. more...
|
|
2259 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianeiatauro's Weight History
|