Weigh In record (no journal entry) for 30 July 2022
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82.5 kg
Lost so far: 0.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 42.38g | Prot: 31.21g | Carbs: 29.22g.
Breakfast: Вареное Яйцо, Кофе (из Молотых Зерен), Сахар, Молоко (Цельное Молоко), Пятерочка Авокадо, Экомилк Сыр Творожный, Черемушки Хлеб Мультизлаковый Зерновик. more...
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Gaining 2.8 kg a Week
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mantonova1207's Weight History
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