Weigh In record (no journal entry) for 01 August 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 19.34g | Prot: 24.18g | Carbs: 93.22g.
Lunch: Alfamart Daun Pepaya, Kikil, Perkedel Kentang, Nasi Putih. Dinner: Melon, Selai Kacang, My Roti Roti Tawar Funwari Gandum, Maestro Thousand Island Salad Dressing, Kubis Merah, Selada Daun Hijau, Dada Ayam. Snacks/Other: Indomilk Susu SKM, Es Kopi dengan Krim dan Gula. more...
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Gaining 0.6 kg a Week
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fitrihand's Weight History
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