Weigh In record (no journal entry) for 01 August 2022
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77.4 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 83.40g | Prot: 109.22g | Carbs: 102.44g.
Breakfast: Uniekaas Goudse Kaas 48+ Jong, Leev Kikker Erwten Wafels. Lunch: Uniekaas Goudse Kaas 48+ Jong, AH Excellent Chorizo Pamplona, Aldi Farmer Salade, AH Stevig Koolhydraat Verlaagd Brood. Dinner: Go Tan Easy Coconut Milk, Sperziebonen, Lidl Pita Broodje, Aldi Kipgyros Gekruid. Snacks/Other: Kruidvat Pure Whey Aardbei, AH Wilde Perziken, Milbona Magere Franse Kwark, Kokosmakroon, Markant Katjang Pedis. more...
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Gaining 0.7 kg a Week
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Madeloesje's Weight History
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