Weigh In record (no journal entry) for 10 February 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2548 kcal
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Fat: 89.71g | Prot: 120.88g | Carbs: 311.13g.
Breakfast: Ferrero Küsschen, Zucker, Schwarzbrot, Espresso, Milbona Kräuterquark, Breakfast Coffee. Lunch: Espresso, Ferrero Küsschen , Zucker, Gegrilltes oder Gebackenes Schweinekotelett, Kartoffeln, Bratensoße. Dinner: Milbona Quark mit Vanillegeschmack, Panini klein- 60g. Snacks/Other: Seeberger Mandeln Blanchiert, Breakfast Coffee, Marmorkuchen. more...
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2610 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Running - 10/kph - 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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