Weigh In record (no journal entry) for 01 August 2022
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 105.98g | Prot: 124.10g | Carbs: 300.85g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Paquito Confiture Allégée Abricot, Pelletier Pain Grillé, Spiruline, Curcuma, Café Décaféiné. Lunch: Picard Glace Pistache , Tomates, Carrefour Bio Maïs, Huile d'Olive, Envia Fromage Blanc Bio 3,2%, Oranges, Paquito Confiture Allégée Abricot, Le Gaulois Escalope de Dinde, Leerdammer Original, Lidl Biscottes, Bio Village Biscuits Sésame, Pelletier Pain Grillé. Dinner: Pierre Martinet Taboulé Oriental, Escalope de Poulet, Baguette, Bio Village Biscuits Sésame, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Pomme, Salade Verte, Paquito Confiture Allégée Fraise, Omelette ou Oeuf Brouillé. more...
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2245 kcal
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Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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