devirainbow's Journal, 01 Aug 22

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mulai diet lagi

75.6 kg Lost so far: 4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

541 kcal

Fat: 18.89g | Prot: 20.22g | Carbs: 74.98g. Breakfast: Belimbing, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. more...

2096 kcal

Exercise: Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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devirainbow's Journal, 01 Aug 22

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devirainbow's Weight History