Weigh In record (no journal entry) for 01 August 2022
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58.3 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 43.17g | Prot: 39.29g | Carbs: 107.32g.
Breakfast: Roll (Home Recipe or Bakery), Tropicana Slim Sweetener Classic, Nescafe Classic, Ellenka Fiber Creme. Lunch: Indomaret Keripik Tempe, Kikkoman Kecap Asin Khas Jepang, Sania Minyak Goreng, Champ Sosis Ayam, Telur Ceplok, Nasi Putih. Dinner: Maestro Light Mayonnaise, Max Tea Teh Tarik, Grilled Chicken, Air Fryer French Fries. more...
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217 kcal
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Exercise:
Zumba Mark Kramer - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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Oliviale0709's Weight History
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