Weigh In record (no journal entry) for 31 July 2022
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69.6 kg
Lost so far: 11.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 32.30g | Prot: 50.00g | Carbs: 248.53g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lettuce, Hellmann's Light Mayonnaise, Trader Joe's Smoked Turkey Breast, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Great Value Pineapple Chunks, Trader Joe's Fully Cooked Long Grain Brown Rice, Great Value Garbanzo Beans. Snacks/Other: Peach, Great Value Sun-Dried Raisins, Bananas, Fresh & Easy Raw Whole Cashews. more...
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1738 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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