Weigh In record (no journal entry) for 01 August 2022
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108.9 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 43.60g | Prot: 38.92g | Carbs: 179.86g.
Breakfast: Telur Dadar, Kanzler Crispy Chicken Nugget, Nasi Putih. Lunch: Telur Dadar, Kanzler Crispy Chicken Nugget, Nasi Putih. Snacks/Other: AMH Jahe Merah, Indomie Mi Goreng Aceh. more...
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Gaining 0.4 kg a Week
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