ema one's Journal, 30 Jul 22


View Diet Calendar, 30 July 2022:
2609 kcal Fat: 98.15g | Prot: 131.71g | Carbs: 282.92g.   Breakfast: Asda Banana, Meridian Coconut & Almond Butter, Lidl Low GI Multiseed Bread, Morrisons Sweetened Soya Milk, Oatilicious Scottish Porridge Oats. Lunch: Lidl Low GI Multiseed Bread, Milbona Cottage Cheese , Tesco Medium Eggs, Quick Cooking Noodles Double Phoenix. Dinner: Morrisons Unsmoked Bacon Lardons, Deluxe Vintage Gouda, Valley Spire Grated Mozzarella Cheese, Old El Paso Wholewheat Tortillas. more...

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ema one's Weight History


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