cartanjugo's Journal, 31 Jul 22

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42.5 kg Lost so far: 16.9 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:
510 kcal Fat: 15.60g | Prot: 28.57g | Carbs: 68.42g.   Breakfast: Aguila Chocolate, Galleta, Naranjas, Yogurísimo Yogurt Natural, Clara de Huevo, Papaya, Manzana, Plátano. Lunch: Brownie, Yogur Griego, Atún en Agua (Enlatado), Champiñones. Dinner: Papa Cocida, Anticucho. more...
1125 kcal Exercise: Kickboxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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cartanjugo's Weight History


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