Weigh In record (no journal entry) for 31 July 2022
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 58.93g | Prot: 98.07g | Carbs: 178.20g.
Breakfast: Atkins Iced Coffee Protein Shake, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blueberries, Great Value Lowfat Yogurt - Vanilla. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Great Value All Natural Pizza Sauce, Great Value Shredded Mild Cheddar Cheese. Dinner: Celery , Lettuce, Colavita Balsamic Vinegar of Modena, Mustard, Cooked Corn (from Frozen), Green Peas (Frozen) , Kraft Light Mayonnaise, Boiled Egg, Onions, Garlic. Snacks/Other: Great Value Light Nonfat Yogurt - Vanilla, Great Value 90 Calorie Fiber Brownie, Cocoa Powder (Unsweetened) , PBfit Peanut Butter Powder , Oatly Oat Milk, Great Value Sugar Free Syrup, Pure Protein 100% Whey Protein - Vanilla Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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Gaining 0.0 kg a Week
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BeachBumKay's Weight History
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