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bitwobbly
Journal
31 Jul 22
bitwobbly's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
88 kg
Lost so far:
7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
1936 kcal
Fat: 61.70g | Prot: 81.80g | Carbs: 250.60g.
Lunch:
Branston Baked Beans.
Dinner:
Zizzi Calzone Carne Piccante, Mama Hot & Spicy Noodles.
Snacks/Other:
Vitalite Dairy Free Butter, Co-Op Sliced Tiger Bloomer , Jacob's Mini Cheddars Original, Walkers Cheese & Onion Crisps (25g).
more...
3345 kcal
Exercise:
Watching TV/Computer - 6 hours, Working - 7 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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bitwobbly's Weight History
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