Weigh In record (no journal entry) for 31 July 2022
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68.0 kg
Lost so far: 6.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 53.70g | Prot: 38.94g | Carbs: 15.29g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Buffalo Chicken Casserole, Publix Feta Crumbled Cheese, Spinach (Chopped or Leaf, Frozen) , Scrambled Egg (Whole, Cooked) . Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Cabbage Salad or Coleslaw with Dressing, Sonic Cheeseburger (No Bun). Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Bud Light Beer. more...
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Losing 0.5 kg a Week
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Suann823's Weight History
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