Weigh In record (no journal entry) for 31 July 2022
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88 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 45.76g | Prot: 75.05g | Carbs: 109.52g.
Breakfast: Banaan, Foodspring Crispy Coconut Protein, Passievrucht, Gepelde Zonnebloempitten, Quaker Havermout (40g). Lunch: AH Kiemgroenten Pittig, AH Veldsla, Danone Hüttenkäse , Garden Gourmet Vuna. Dinner: Body & Fit Smart Bar Cookies Flavour, Valess Tomaten Mozzarella Schnitzel, AH Groene Asperges. more...
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Losing 0.7 kg a Week
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schaapje!'s Weight History
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