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asahi2
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31 Jul 22
asahi2's Journal, 31 Jul 22
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perut gelambir sekali
tips olahraganya kak tanpa beban dulu karna belum bisa angkat yg berat"
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wueh segitu masih bagus aku di awal diet udh kek org hamil 6bulan. olga cardio kak cepet banget bikin lemak rontok. lari di tempat misalnya jalan cepat 40 menit, aku sich di awal awal ngrontokin lemak kemana mana jalan kaki krn aku males olga klo di rumah. 😁
01 Aug 22 by member:
Indy_Pus
olganya cardio kak, klo utk di awal babat lemak, cardio adalah jalan ninjaku. search aja tutorial cardio. klo udh sampe ke BB idaman baru dech fokus ke olga pembentukan otot.
01 Aug 22 by member:
Indy_Pus
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