Weigh In record (no journal entry) for 31 July 2022
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 87.29g | Prot: 47.49g | Carbs: 190.90g.
Breakfast: Café. Lunch: Côte d'Or Chocolat au Lait, Café, Monique Ranou 2 Endives au Jambon Sauce Béchamel, Riz Blanc, Ratatouille Maison. Dinner: Churros, Salade Verte, Ratatouille Maison. Snacks/Other: Cacao en Poudre (Non Sucré), Lait, Sucre, Avoines, Marque Repère Chocolat au Lait , Café. more...
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1859 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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