Weigh In record (no journal entry) for 31 July 2022
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95.8 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 113.48g | Prot: 129.34g | Carbs: 175.73g.
Breakfast: Allmax Nutrition Isoflex Chocolate Peanut Butter. Lunch: Harvest Crunch Granola Cereal Honey Nut, Earth's Own Almond Fresh - Unsweetened, Kirkland Signature Walnuts, Kirkland Signature Pistachios, Dried Watermelon Seeds, Almonds, Poppy Seed, Sugar, Cashew Nuts. Dinner: A&W Restaurant Root Beer (Can), Red Table Wine, Meatless Fried Rice, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: IKEA Hot Dog, Liberte Mediterranee Black Cherry. more...
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Gaining 2.8 kg a Week
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Aman.rathour's Weight History
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