Weigh In record (no journal entry) for 31 July 2022
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88.9 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 27.69g | Prot: 41.70g | Carbs: 127.13g.
Breakfast: Vieve Protein Water, Tea with Milk and Sugar. Dinner: Tesco Asparagus, McCain Crispy French Fries, Oakhurst Chicken Gyros. Snacks/Other: Asda Red Seedless Grapes, Sainsbury's Blueberries, Tesco Strawberries, Asda Gala Apple, Frozen Pop Ice . more...
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2863 kcal
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Exercise:
Karate - 1 hour, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amacdon8's Weight History
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