Weigh In record (no journal entry) for 31 July 2022
|
94.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3029 kcal
|
Fat: 112.56g | Prot: 163.35g | Carbs: 340.68g.
Breakfast: Pullman Artesano Original, Naturovos Clara de Ovo Pasteurizada Resfriada, Conaprole Doce de Leite, FN Forbis Whey Gourmet (Nova Fórmula), Parmalat Zymil Zero Lactose Integral. Lunch: Neugebauer Amor Carioca Branco, Da Colônia Paçoquinha Tradicional, Estrogonofe de Frango da Carla, Bem Brasil Batata Fininhas, Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Garoto Baton Cookie, Heinz Ketchup, Swift Pizza Artesanal de Pepperoni. Snacks/Other: Garoto Baton Cookie. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|