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michaelschmitt
Journal
31 Jul 22
michaelschmitt's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
84.8 kg
Lost so far:
5.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
1479 kcal
Fat: 55.09g | Prot: 44.10g | Carbs: 211.05g.
Breakfast:
Olive Oil, Egg, Lemon Juice, Tomatoes.
Lunch:
Tomatoes.
Dinner:
Baked or Broiled Clams, Red Lobster Frozen Pina Colada.
Snacks/Other:
Sugar Syrup or Caramel Coated Popcorn, Sugar Syrup or Caramel Coated Popcorn.
more...
2333 kcal
Exercise:
Kayaking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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michaelschmitt's Weight History
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