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CBB14
Journal
31 Jul 22
CBB14's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
67.6 kg
Lost so far:
11.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
639 kcal
Fat: 36.75g | Prot: 30.50g | Carbs: 53.52g.
Lunch:
Frieda's Dried Cranberries, Cougar Gold Sharp White Cheddar Cheese, Triscuit Crackers Original.
Dinner:
Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Keto Coconut Cookie.
more...
1753 kcal
Exercise:
Washing Dishes - 15 minutes, Showering - 15 minutes, Cooking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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CBB14's Weight History
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