Weigh In record (no journal entry) for 10 February 2015
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1392 kcal
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Fat: 30.09g | Prot: 57.82g | Carbs: 219.32g.
Breakfast: Aldi Walnoten, Hahne Havervlokken Fijn, AH Magere Melk, Kaneel, Rozijnen. Lunch: Rivercote Knäckerbröd met Sesam, AH Pan Pan Kaas 20+, Filet Americain (Extra Mager), De Zaanse Hoeve Halfvolle Melk. Dinner: Macaroni. Snacks/Other: Appel, LU Time Out Granenbiscuits Melkchocolade. more...
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Losing 0.3 kg a Week
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