Weigh In record (no journal entry) for 31 July 2022
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 104.42g | Prot: 121.25g | Carbs: 278.08g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Tostitos Blue Corn, Cadbury Dairy Milk Crispy Rice, Coca-Cola Coca-Cola Zero (Can), President's Choice Hummus Chickpea Dip & Spread. Dinner: Olive Oil , McCain Straight Cut Fries, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Frosted Sweet Cinnamon Bun, Pink Lady Apples. more...
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Gaining 0.3 kg a Week
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grgid979's Weight History
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