Weigh In record (no journal entry) for 31 July 2022
|
68.9 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 28.40g | Prot: 61.13g | Carbs: 114.26g.
Breakfast: Oranges , Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Tomatoes. Dinner: Fennel Bulb, Mixed Salad Greens, Vlasic Sweet Gherkins, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Cantaloupe Melons , Peanut Butter, Snak Club Raw Almonds, Oranges , Sweet Potato , V8 Original 100% Vegetable Juice. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UkuleleBetsy's Weight History
|