Weigh In record (no journal entry) for 31 July 2022
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86.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 117.14g | Prot: 106.14g | Carbs: 182.66g.
Breakfast: Miletto Twaróg Tłusty, Suszona Śliwka, Decomorreno Kakao, Decomorreno Kakao, Suszona Śliwka, Miletto Twaróg Tłusty. Lunch: Lidl Chleb Graham, Sobik Masło Extra Osełka Górska, Sobik Masło Extra Osełka Górska, Lidl Chleb Słonecznikowy . Snacks/Other: Grycan Lody Truskawkowe. more...
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Losing 4.2 kg a Week
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