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Body fat 36.2
Muscle 24.3
Ketone 0.15 g/L
Waist 83cm
Hip 104cm
Thigh 57.5cm
Arm 30.5cm
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68 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 58.89g | Prot: 86.57g | Carbs: 6.57g.
Lunch: Lehigh Valley Dairy Farms Heavy Cream, Aro Emmentaler, Contessa Shrimp, Organic Valley Eggs. Dinner: 炸雞腿（無粉漿，吃皮）. more...
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Gaining 0.7 kg a Week
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