Weigh In record (no journal entry) for 31 July 2022
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1222 kcal
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Fat: 42.81g | Prot: 30.50g | Carbs: 173.40g.
Breakfast: Kraft Keju Martabak. Lunch: Rose Brand Bihun Goreng. Dinner: Cucumber (with Peel) , Chayote (Fruit) , Tomato Juice, Cucumber (Peeled) , Tempeh (Cooked) , Tomatoes, Nasi Putih. Snacks/Other: Ice Cream, Gery Chocolatos. more...
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2058 kcal
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Exercise:
Desk Work - 3 hours, Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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diindakw's Weight History
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