Weigh In record (no journal entry) for 31 July 2022
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57.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 0.70g | Prot: 2.72g | Carbs: 55.98g.
Breakfast: Peach. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Grapefruit (Pink and Red) . more...
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Losing 1.4 kg a Week
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