schamanin's Journal, 10 Feb 15

Weigh In record (no journal entry) for 10 February 2015
75.6 kg Lost so far: 18.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:
517 kcal Fat: 4.48g | Prot: 31.08g | Carbs: 109.01g.   Breakfast: Äpfel. Lunch: Kartoffeln, Brokkoli. Dinner: Spinat, Bio4well Gemüsesuppe Hefefrei. more...
Losing 1.4 kg a Week

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schamanin's Weight History


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