Weigh In record (no journal entry) for 31 July 2022
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 75.70g | Prot: 125.89g | Carbs: 173.00g.
Breakfast: Café com Leite Integral, Queijo Branco, Pão Integral, Ovo Cozido, Ovo. Lunch: Legumes Cozidos, Feijão Preto Cozido, Prato Fino Arroz Integral (15g), Sadia Filé de Peito. Dinner: Seara Paio, Galo Macarrão Espaguete Integral , Oba Almôndegas de Carne. Snacks/Other: Chocolate Quente (feito com Leite Integral), Misto Quente. more...
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2316 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tatiane Alcantara's Weight History
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