Weigh In record (no journal entry) for 31 July 2022
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 39.10g | Prot: 49.00g | Carbs: 167.55g.
Breakfast: 一日樂食 鷹嘴豆低碳餐, 7-11 冰燕麥拿鐵. Lunch: 野人舒食 南洋咖哩, 全家 白飯. Dinner: 熱浪島 麻辣魯甜不辣, 7-11 泰式植物雞絲沙拉. Snacks/Other: 金莎 巧克力, Radler 0.0% Grapefruit 華德無酒精啤酒風味飲-葡萄柚. more...
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Gaining 3.5 kg a Week
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Yinggotaqueensoul's Weight History
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