Weigh In record (no journal entry) for 30 July 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 36.39g | Prot: 69.20g | Carbs: 110.60g.
Breakfast: Melon, Pisang. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Telur Dadar atau Telur Orak-Arik , Dendeng Sapi, Tahu Kukus, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dendeng Sapi, Wortel, Brokoli, Semangka, Pisang. Snacks/Other: Kalbe Hydro Coco Original, Semangka, Semangka, Semangka. more...
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1715 kcal
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Exercise:
Aerobics - 15 minutes, Stretching (yoga) - 7 minutes, Resting - 23 hours and 38 minutes. more...
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Gaining 28.7 kg a Week
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