Weigh In record (no journal entry) for 30 July 2022
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86 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 40.71g | Prot: 87.11g | Carbs: 114.40g.
Breakfast: Finna Kerupuk Rasa Bawang, Usus Ayam, Hati Ayam, Healthi Ayam Suwir, Bubur Ayam. Dinner: Nasi Putih, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Tahu Goreng, Udang Goreng. more...
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Losing 0.9 kg a Week
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ricky1807's Weight History
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