Weigh In record (no journal entry) for 29 July 2022
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 62.75g | Prot: 96.66g | Carbs: 49.26g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Telur Goreng. Dinner: Ayam Kecap, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Keripik Kentang, Buah Pir. more...
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Losing 0.6 kg a Week
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dinietri's Weight History
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