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gulaylaylomm
Journal
30 Jul 22
gulaylaylomm's Journal, 30 Jul 22
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Hedefe ramak kalaaa yayyy 📉
45.7 kg
Lost so far:
4.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
1018 kcal
Fat: 32.67g | Prot: 36.69g | Carbs: 91.64g.
Breakfast:
Komposto, Beyaz Ekmek, Menemen, Halk Ekmek Tam Buğday Sandviç Ekmeği, Black Tea, Gurmepack Menemen.
Lunch:
Izgara Tavuk.
Snacks/Other:
Kırmızı Şarap.
more...
1316 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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gulaylaylomm's Weight History
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