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Time to start reeling in those calories, although tomorrow on the fishing launch I am sure to over indulge.
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86.7 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 65.30g | Prot: 49.18g | Carbs: 197.33g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: REEDS X-GINGER BREW, Chef Salad. Snacks/Other: Tree Nuts Mix, Green Tea Tea Bags, m&m's coconut, Water, Baby Carrots, blueberries. more...
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3028 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 12 hours. more...
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Losing 4.4 kg a Week
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