Weigh In record (no journal entry) for 30 July 2022
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 113.80g | Prot: 86.11g | Carbs: 277.47g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Asda Three Cheese & Onion, Tesco Finest Super Seeded Farmhouse Bread, Flora Buttery. Dinner: Mayonnaise, House Salad, Tesco Beef Lasagne (400g). Snacks/Other: Blossom Hill Rose Wine, Magnum White, Morland Old Golden Hen Ale, Lotus Biscoff XL, Latte Coffee, Walkers Smoky Bacon Crisps (25g), Tetley Tea with Semi-Skimmed Milk. more...
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2502 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cross Training - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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petehowe1's Weight History
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