Weigh In record (no journal entry) for 29 July 2022
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90.9 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 34.94g | Prot: 61.71g | Carbs: 203.90g.
Dinner: Hummus , Greek Salad, Rice Pilaf, Chicken Shawarma. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Signature Select White Corn Kernals, Cannoli. more...
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Losing 1.9 kg a Week
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mcheikh17's Weight History
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